Preparing for childbirth is one of the most empowering experiences of pregnancy. At Preggy Mom and Babies Care in Johannesburg, our prenatal classes focus on natural birth techniques that give expectant mothers the confidence to labor calmly and safely.
Our classes are led by Sister Salaminah Dikeledi Mhlanga, a certified midwife with more than 20 years of experience supporting natural births. Each class equips mothers and their partners with tools to manage pain, understand labor, and stay relaxed through the birthing process.
What you’ll learn in our prenatal sessions:
- Breathing and relaxation techniques: Control stress, stay focused, and work with your body during contractions.
- Understanding labor stages: Recognize early signs of labor and know when to contact your midwife.
- Movement and positioning: Learn upright and side-lying positions that promote smoother, faster delivery.
- Partner involvement: Birth partners learn how to provide physical and emotional support.
- Postpartum care: Basic newborn handling and mother recovery essentials.
Our prenatal classes combine education and emotional preparation, helping families feel confident about giving birth naturally—either at home or at our clinic in Fordsburg, Johannesburg.
How to enroll
Call +27 60 830 7432 or email info@pmbcare.co.za to book your spot. Classes are held weekly and limited to small groups for personalized attention.