Pain management is one of the most discussed topics during pregnancy. At PMB Care, we believe that natural pain relief empowers women to work with their bodies, not against them. Our midwives provide proven, drug-free methods that promote a calm and positive birth experience.
Popular natural pain relief techniques we offer:
- Water immersion: Warm water soothes muscle tension and helps manage contractions naturally.
- Controlled breathing: Oxygenates the body and reduces anxiety.
- Massage and touch therapy: Gentle pressure on the back or hips provides comfort during labor.
- Movement and positioning: Squatting, kneeling, or walking shortens labor and eases discomfort.
- Visualization and affirmations: Mental relaxation reduces perception of pain.
We also guide partners on how to support mothers through touch, words, and positioning.
Why natural pain relief matters
Natural methods reduce unnecessary interventions, shorten recovery, and improve bonding immediately after birth. Our approach helps mothers stay active and alert throughout the labor process.
Learn more
Book a consultation with PMB Care in Fordsburg to discuss natural pain relief options suitable for your birth plan.