Understanding the Fourth Trimester: What New Moms Should Expect and How to Prepare
The journey of motherhood doesn’t end at childbirth—it simply enters a new, transformative phase called the fourth trimester. This often-overlooked period, which spans the first 12 weeks after birth, is a time of significant physical, emotional, and mental adjustment for both mother and baby. At PMB Care, we believe that understanding and preparing for this


